Unlock the power of breath in Breathwork & Expression: Release, Heal, Perform, a 7-week course designed to help you release emotional blockages, heal from past experiences, and express yourself creatively. This course will guide you through breathwork techniques that support emotional release, while also helping you transform your journey into a creative performance. Whether through spoken word, dance, or another expressive medium, participants will share their personal healing stories in a final performance. Each week, participants will engage in guided breathwork practices, explore various forms of creative expression, and work towards their final showcase—a celebration of healing, transformation, and self-expression. What You’ll Learn: Breathwork techniques to release emotional tension and facilitate healing How to use breathwork to unlock creativity and personal expression Techniques to channel emotions into creative outlets such as dance, movement, or storytelling Confidence in sharing your healing journey through a final performance Who Should Join: This course is perfect for anyone looking to heal through breathwork and explore their creative side. No prior experience in breathwork or performance is required—just an open mind and a desire to heal. Program Includes: 7 breathwork and creative expression workshops Group breathwork sessions and personalized feedback Final live or virtual showcase where participants perform their creative pieces